Monday, August 22, 2016

What is Mind Body Soulful?

Introducing Mind Body Soulful™ ~ the Integration of Mindful, Embodied & Soulful well being. 


Mind Body Soulful™ living provides the entry way into accessing and re-establishing a balanced and harmonious space within. It provides freedom from the pain, our emotional suffering, that we've been struggling with for so long. This involves learning to trust ourselves, to hear our internal guidance, to love the parts of ourself that we are ashamed of or judge as negative, wrong or bad in some way -- and to learn tools to navigate the emotionally charged energetic waters that surround us and are constantly dragging us down into their undertow. Mind Body Soulful™ living create an empowered and authentic way of shifting our personal consciousness, and in such, affecting change on the entire planet. 

The energy on the planet is extremely intense, dense and dark right now. 

It seems everywhere I turn, people are in massive emotional turmoil and major upheaval on some level. This ranges in degree of intensity and spans the spectrum from feeling sad and lonely, to being so sensitive and empathic and picking up on the collective fear -- to feeling depressed, anxious, worried, hopeless, angry and frustrated (even downright furious), as life is simply not behaving in a fashion that is comfortable, nor easy to navigate at the moment, by any stretch of the imagination. 

We were not born to be miserable and suffer, or to constantly spin our wheels, exhausting ourselves, as we try to avoid pain. 

We were not created to live in fear and constant struggle and separation, projecting bucket loads of anger and resentment and judgments onto the people around us. We were not designed to live in a world full of toxins and chemicals and heaps of unconsciousness and control programming being dumped on us. Feeling awful in our own skin, isolated in our pain and scared about our lack of health and/or abundance (on multiple levels) is not what we came here to experience. 


And yet this is what we are seeing out-picturing in the world around us. This is the reality that we get trapped in and start to believe is the only way things can be. We forget that we are spiritual beings having a human experience, because we don't remember who we truly are. 

We live in a toxic soup and we have become emotionally toxic and dis-eased as a result. 

Our world has become a cosmic joke. We are watching a crazy chaotic circus full of outrageous and ridiculous daily political antics play out before our very eyes, from those in positions of great power, the very people who are supposed to be the ones leading our country and representing our freedom. Clearly we've gotten off track. Yet these figures that we want to blame and project our outrage onto, are simply reflections of the collective consciousness of humanity, manifesting externally, showing itself in a physical tangible visable form that is sure getting us to pay attention. 

Things have gotten so nuts that we are drowning in madness while searching for the switch to shed some light on the all the darkness this is taking over. 

And mostly, we accept it, having come to believe that this is “just the way things are” or we feel completely powerless, having no idea how to change things. We sink into despair, falsely believing that our individual voice could not possibly affect change, when nothing could be farther from the truth. We mistakenly believe that we must suffer in silence and 'suck it up' and stuff down our misery and toxic emotions, because what else are we going to do?

The truth is, there is a solution to our individual and our collective pain. 

It starts with getting really honest with ourselves about who we are and how we are personally showing up in the world. It's time to stop eating our feelings, or self medicating them away (temporarily) via alcohol, drugs, sugar, television, etc. (insert your personal numb out vice here), only to have them pop back up with even more force and vigor, keeping us stuck in the same downward spiraling loop emotional chaos.

It is time for us to embody mindfulness and soulful connection, to embrace our spiritual essence, to find balance between our mind and our heart and our soul, to release the limiting beliefs that tell us we are unloveable, unworthy, and not good enough. We must move away from fear and find our personal empowerment so we can improve and enhance our daily experience and increase our overall joy and happiness. When we do this, we raise our vibrational frequency, which affects those around us in positive ways as well and we actually start to see real improvements in our life. 

We are here to be exactly who we are, to express our true authentic nature, and to experience and enjoy this beautiful world of contrast. 

This means learning to love the darkness, embracing our shadows and finding the beauty, teachings, and opportunities for growth in everything we are tempted to judge as “wrong” or “bad”. It is time to forgive ourselves and the people in our life, who we want to blame for our unhappiness and our problems and to embrace how powerful we truly are. 

By owning our personal power and doing our part in improving our own well being, we create a ripple of change that has far reaching potential for the entire collective consciousness. 

It is essential to get your own life in order now as the intense planetary energies are only increasing; the waves are getting choppier. So the sooner you release the emotional, mental, physical, spiritual and energetic sand bags of garbage that you are lugging around internally, which are holding you down and keeping you stuck in the lower vibrational frequencies of fear, scarcity and lack consciousness, creating more of the very energies you seek refuse from, the quicker you will notice a positive shift and improvement, an upward movement in your life. 

Starting to move up towards the light, and towards those things that bring you joy and fulfillment is a great first step. And focusing on what you are grateful for is a great way to invoke these energies.

Learning how to create a balance of mindfulness, embodiment and soulful connection is what moves us off the dank muddy river bank and into the beautiful flowing river of abundance, to create an amazing life, which influences and impacts all of humanity. 

It's important to reach out for help when we are drowning. We do not have to do this all alone or keep pretending that we are 'fine' when we are clearly not okay. 

There is light at the end of the tunnel and I understand this journey well, having traveled and traversed through the darkness and chaos, emerging on the other side, awake and transformed. This process of releasing our darkness and moving towards the high frequency light that is available to each and every one of us, is all part of what I have come to call, The Alchemy of Awakening. And so it is. Aho. Amen.

- Diana Rose Kottle

Diana Rose is a licensed therapist, offering Soul Alignment Coaching, to help guide you through this process of healing your life, connecting with the truth of your soul, and embodying your authentic nature, with as much grace and ease as possible. 

You can learn more about Diana Rose, read client testimonials and schedule a consultation

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